如何减压让生活更美好
许多学习生活中的烦恼都会使人产生压力，为了更好地发现及解决同学们中存在的心理压力问题，你们班特意开展了一次以"Less Pressure, Better Life"为主题的英语演讲比赛，请你准备发言稿,谈谈你的一些缓解压力的好办法，与同学分享。
内容包括：
(1) 同学们中普遍存在的压力是什么;
(2) 我的压力是什么;
(3) 我是如何成功缓解我的压力的。
注意：
文中不得出现真实的姓名和校名。词数80——100。
Less Pressure, Better Life
With the growth of grades, our study work become heavier and heavier. According to the survey, there are seventy-five percent students thinking they have too much pressure and even more than half of the students have mind problems. As a student, I know too much pressure is bad for our health, sometimes we can't sleep, can't eat, and even get depression. Therefore, how to reduce the pressure has become an important problem.
First of all, we need to start from ourselves, we should be confident. When the difficulty comes, we should face them bravely and try our best to solve it. What’s more, when we meet some problems we can’t solve, we can ask our parents, teachers and friends for help, I believe they must be ready to give us a hand.
Secondly, we need to start from source of the pressure, I find heavy work and competitions are the main causes of too much pressure. To solve this problem, we should communicate with our parents, tell them what we want and what we hate. If we feel tired, don’t hide feelings, just tell others I’m so tire that I need to rest. In addition, we can do some things we enjoy to reduce our pressure, such as reading, travelling, watching movies and so on.
Life is like a spring, proper pressure can make it jump higher, but too much pressure will damage it. Therefore, we should make ourselves strong in order that nothing can hurt us. And relax ourselves properly and enjoy life reasonably, you will find life is excellent and we can also be excellent.
作者：庐江实验中学八年级邢栋
