Health is very important for us. Many people think we don’t need to care about our health when we are young. Do we only need to care about our health when we are old？The answer is “No”. You may be young and not have any health problems now, but you should care about your health from now on. Here is some advice for you to keep healthy.
Try to drink lots of water every day. Doctors say we should drink enough water every day. It can help you keep away from illness.
Remember to exercise every day. Doing exercise can keep you healthy and strong.
Eat healthy food. This is one of the best ways for us to keep healthy. There is a saying: An apple a day keeps the doctor away.
Sleep is also very important. Go to bed early and sleep eight or nine hours each night.