《坚持他们的锻炼计划 Stick to Their Exercise Plan》高二英语作文范文带翻译

Stick to Their Exercise Plan坚持他们的锻炼计划

In his book Change Your Habits, Change Your Life, Author Thomas C. Corley insists “Daily aerobic exercise feeds the brain, cleans the brain, and increases your intelligence, each and every time you engage”. This is probably why 76% of people with a liquid net worth greater than $3.2 million exercise for 30 minutes every day. They aren’t just doing it for the muscle either. It is a scientific fact that working out can increase your memory, concentration, and mental sharpness. You don’t need any money to get started either. 

托马斯·科里在《富有的习惯》一书中写到,“你的每一次日常有氧运动都会滋养并清洁你的大脑,提高你的智力”。这也许就是为什么76%的流动净值超过320万美元的富人每天锻炼30分钟的原因。他们并非仅仅是为了强身健体。科学事实表明,锻炼可以提高你的记忆力、注意力和思维敏锐度,而且这也不会花费你一分钱。

Exercise can be as simple as walking your dog. Aerobic exercises such as jogging, biking, or kayaking is perfectly suitable to get your brain pumping. Creating your exercise plan and sticking to it also strengthens your self-discipline muscles, which are absolutely necessary if you want to earn with the best of them. 

运动可以像遛狗一样简单。像慢跑、骑单车或划独木舟等有氧运动,都是非常适合活跃大脑的。制定锻炼计划并坚持锻炼还能增强你的自律能力,如果你想靠自律来挣钱,这是绝对必要的。

《坚持他们的锻炼计划 Stick to Their Exercise Plan》高二英语作文范文带翻译
Stick to Their Exercise Plan坚持他们的锻炼计划

【重点词汇&表达】

1.Daily aerobic exercise 日常的有氧运动;

2.liquid net worth资产的流动净值;

3.It is a scientific fact that…是科学事实;

4.work out锻炼;5.mental sharpness大脑的敏锐度;

6.get started开始;启动;

7.as simple as和…一样简单;像…那样简单;

8.jog 慢跑;9.kayaking划皮划艇;

10.be suitable to适合;

11.get your brain pumping让大脑活跃起来;

12.stick to坚持;遵守;13.best最佳的状态;

【典型连读】

with a liquid net worthExercise can be as simple as walkingyou want to earn

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